Hemorrhoids

There are certain factors that can reduce the risk of hemorrhoids — or at minimum, decrease their effects. This may involve lifestyle modifications like:

• Get regular exercise
• Consume a high-fiber diet (fresh veggies and fruits, a variety of whole grains, and more, as well as a fiber dietary supplement if you struggle to get enough fiber)
• Avoid sitting for long periods of time
• Drink adequate amounts of water
• Use the restroom when you feel the urge, as opposed to waiting for another time

Over-the-counter hemorrhoid creams can be a great method to decrease common hemorrhoid symptoms such as inflammation and itching. In some cases, they might even help address small hemorrhoids. However, they usually do not provide the most effective treatment option. Because over-the-counter hemorrhoid creams don't treat the root cause of hemorrhoids, the condition will likely return without professional medical care.

Hemorrhoids are often caused by issues like ongoing constipation, so implementing specific dietary changes may be ideal if you have this GI concern. Our gastrointestinal physicians might suggest that you avoid food items containing little to no fiber. This includes foods like potato chips, cheese, ice cream, fast food, and processed foods. During your appointment, we can provide additional details on food items to avoid when you have hemorrhoids.

The type and severity of hemorrhoid that is present will generally determine the length of time it might last. With respect to internal hemorrohoids, mild cases often resolve within a few days to one week. Bigger hemorrhoids, on the contrary, may take a few weeks to resolve or require professional medical treatment. External hemorrhoids usually need to be treated by a physician. Such treatment options could include dietary and lifestyle modifications, using over-the-counter medications, a procedure like hemorrhoid banding (rubber band ligation), a surgical procedure, or another form of care.