Anemia/Iron Deficiency

Lack of sufficient oxygen causes several iron deficiency complications. The most common symptoms of iron deficiency anemia include:

• Sore or smooth tongue
• Craving for ice or clay (picophagia)
• Unexplained fatigue or lack of energy
• Weakness
• Pale skin
• Brittle nails
• Hair loss
• Chest pain or shortness of breath
• Rapid heartbeat
• Cold hands and feet
• Loss of appetite
• Headache
• Dizziness or lightheadedness

Iron deficiency anemia is not something you should self-diagnose, and taking iron supplements on your own could be dangerous. See your doctor if you are experiencing any combination of the above symptoms persistently. If you or someone you love is suffering these symptoms, please contact a local GI Alliance practice and ask about investigating the possibility of iron deficiency.

The treatments for iron deficiency anemia are very straightforward and they aim to get more iron in your body. However, some other conditions or medications can interfere with the absorption of iron. The most common treatments for iron deficiency anemia include:

• Taking iron tablets on an empty stomach
• Increasing intake of foods rich in iron
• Treatment for diseases that impede absorption, like Celiac disease or Crohn’s disease
• Taking iron tablets without antacids
• Taking iron tablets in conjunction with vitamin C
• Antibiotics to treat peptic ulcers
• Oral contraceptives to reduce menstrual bleeding
• Surgery or treatment for internal bleeding

Foods rich in iron:

• Seafood
• Red meat- Beef
• Pork
• Poultry
• Legumes
• Leafy greens
• Beans
• Dried fruit

Foods rich in vitamin C (to help with iron absorption):

• Broccoli
• Grapefruit
• Kiwi
• Leafy greens
• Melons
• Tomatoes
• Oranges